Smoky Red Lentil Stew

This is a very flavorful, healthy, and simple stew that comes together quickly.  The smoked paprika gives it just enough kick.  This stew costs $.60 per serving to make.  If you want to get fancy you can add some chopped cilantro and a dollop of plain Greek yogurt or dairy-free yogurt.

Ingredients:

1 tbs. olive oil
1 cup chopped onion
2 carrots, chopped
3 celery stalks, chopped
1 tsp. smoked paprika
½ tsp. sea salt
¼ tsp. cumin
3 cups chicken broth
1½ cups dried red lentils

  1. In a soup pot, sauté the onion, carrots, and celery in olive oil until tender.
  2. Add the seasonings and cook for another minute, stirring constantly.
  3. Add the broth and the lentils.
  4. Bring to a boil and then lower the heat to simmer for 10 to 15 minutes.  The stew is done when the lentils are tender.

This post is a part of the following blog carnivals: Real Food Wednesday, Whole Food Wednesday, Allergy-Free Wednesday, and Fresh Bites Friday.

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Comments

  1. Sounds so easy. I don’t cook lentils very often – but this I could do. Thanks.

  2. It’s too easy not to try it!

  3. Nichol Caddingham says:

    Reblogged this on Modern Gentleman and commented:
    I’m going to make this this week.

  4. I adore red lentils and this sounds delicious.

  5. We must have been thinking the same thing today!

  6. Sounds delicious, simple and you can’t beat 60 cents!!! I have yellow lentils but will get some red ones on my next grocery trip, thanks for the recipe!

  7. I am new to lentils and love them. This recipe looks great.

  8. I love lentils and am always looking for new recipes! Thanks. My favorite thing to make with red lentils is dahl. It was the only thing when I was nauseous and pregnant that sounded good to me, must have been the ginger in it.

  9. That looks so good! We love lentils!

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