I love it when I can get my children to eat fish. I’m not sure why, but it feels like a moral victory. A few weeks ago, I was planning to try a citrus fish recipe from Mark Bittman’s cookbook, Kitchen Express. I stopped at a new fish market, and I panicked at the fish counter because most of the prices were in the $19.99 a pound range. I took a deep breath and scanned the fish case, and I noticed that their tilapia was $7.99 a pound. “They’ll never eat tilapia,” I thought, but with no better option in front of me, I bought some. It didn’t work with the Bittman recipe, which required a “firm fillet” for grilling, so I improvised. I used the cooking method from this recipe with a simple citrus sauce.
After my nine-year-old son took his first bite of this fish, he said, “This is by far the best fish I’ve ever had.” Success! His sister liked it too, although she didn’t want to admit it. She did have more than one serving. After making it a second time, I can say that we will be putting this meal into our rotation.
2 tbs. flour (use white whole wheat or gluten-free mix)
Sprinkle of salt and pepper
1 lb. tilapia fillets
2 tbs. olive oil
¼ cup fresh orange juice
¼ cup fresh lemon or lime juice (or a combination)
1 tbs. soy sauce
2 tbs. honey
- Mix the flour, salt, and pepper on a plate and dredge the tilapia fillets in the mixture.
- Pour the oil into a large skillet and heat it over medium heat. Cook each piece of tilapia for about 3 minutes on each side (until cooked through). Set aside.
- Combine the orange juice, lemon/lime juice, soy sauce, and honey in a medium bowl. Pour the sauce into the pan and heat through. Add the fish to the pan and cook for a minute, flipping once and making sure to cover the fish with the sauce.
- Transfer the fish to a platter and pour the remaining sauce on the fish. Serve immediately.
This dish costs $9.25 to make, or $2.31 per serving. It’s a great, affordable entrée, and it’s especially satisfying for me because it gives me a simple way to get my children to eat fish.
Linking to Frugal Friday, Fit and Fabulous Friday, Fresh Bites Friday, Melt in Your Mouth Monday, Mix It Up Monday, Monday Mania, Traditional Tuesdays, Gluten-Free Wednesdays, Allergy-Free Wednesday, Foodie Friday.