Corn Chowder

 corn chowder

Corn chowder is a great summertime meal when corn and potatoes are in season.  A slow cooker is the ideal way to make this soup so you don’t have to heat up your kitchen.  This recipe has no cream or milk in it, but it thickens up nicely due to the pureed potatoes.  I adapted this from a corn chowder recipe in Stephanie O’Dea’s cookbook, Make it Fast, Cook it Slow.

Ingredients:
6 slices of bacon
½ cup chopped onions
1 cup chopped carrots
2 lbs. red potatoes, peeled and chopped
3 ears of corn, kernels removed
6 cups chicken broth
1 tsp. smoked paprika
Salt and pepper to taste
Croutons, optional

  1. Cook the 6 slices of bacon in the oven or in a frying pan.  Pat the bacon dry, chop it into small pieces, and place it in a five or six quart slow cooker.
  2. Place all of the remaining ingredients in the slow cooker and stir.
  3. Cook on low for about 8 hours, or until the vegetables are all tender.
  4. Use an immersion blender to puree the chowder, leaving some chunks.
  5. Season with additional salt and pepper if necessary, and serve warm with croutons.  This recipe yields 8 servings.

Price Breakdown
This soup costs $5.54 to make, or $.69 per serving.  The children and adults in my house agree that this is one delicious soup.  Put it together in the morning and you will come home to a delicious dinner waiting for you.

Here’s a biscuit recipe that goes well with this soup.

Don’t forget to enter my giveaway!  It ends at noon on Friday, August 3rd.

Linking to Eat Make Grow.

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Day Ten of Real Food

We’re officially done eating for the day, so I’m happy to report that we made it!  I’m a lucky woman to have a family that was willing to humor me through this process of 10 days of real food.  I will share our reflections on this experience tomorrow, but for now here is our menu from today:

Breakfast: Eggs and Toast

Morning Snack: Banana muffins, popcorn

Lunch: Cream cheese and jelly sandwiches, apples, carrot sticks, salad

Afternoon snack: Blueberry apple crisp, cranberry orange muffins

Dinner: Gluten-free pizza with buffalo mozzarella and caramelized onions, broccoli

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Day Nine of Real Food

We’re in the home stretch here.  I can’t believe that I was able to hold out for nine days before I resorted to making my family’s favorite real food dinner.  It’s a treat when nobody complains about what’s on their plate, and I hope to add more meals like that to my repertoire.

Here’s our menu from today:

Breakfast: Oatmeal with apples and cinnamon, granola

Morning Snack: Pumpkin muffins, apricots

Lunch: Peanut butter and jelly on Great Harvest bread, strawberries, leftover chicken tamale casserole

Afternoon Snack: popcorn, cranberry orange muffins, popsicles (thank goodness this is the last 80 degree day for awhile, because I’m out of juice for the popsicles)

Dinner: sweet potato pancakes, bacon, fruit salad

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Day Eight of Real Food

I had a small emotional victory this morning.  My son asked if we could do the real food challenge for longer than 10 days.  He said he likes having “more interesting” lunches.  I will take this as a compliment since I have been trying hard to come up with more variety than usual.  I bought thermoses for the lunch bags a few days ago, and both of my children were excited to have macaroni and cheese for lunch instead of a sandwich.  I’m happy to be stretching myself with regard to meal planning, especially for breakfast and lunch.

Here’s the menu from today:

Breakfast: Whole wheat waffles with berry sauce

Morning Snack: Banana muffins, grapes

Lunch: Whole wheat macaroni and cheese, strawberries

Afternoon snack: Blueberry apple crisp, popsicles, rice cakes with peanut butter

Dinner: Chicken tamale casserole, green salad

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Day Seven of Real Food

My daughter was the one who really wanted to do this real food challenge.  When I told her about it, she insisted that she wanted to do 100 days of real food.  I said, “Let’s start with 10, and then we can decide what comes next.”  She complained, whined, and whimpered because she wanted to go for 100.

Well, here we are on day 7, and she’s over it.  She’s ready to go back to eating without limits or restrictions.  I told her we only have three more days, and she complained about what a long time that would be.  I said I could make an apple crisp tomorrow, and she felt better.

Here’s our menu from today:

Breakfast: Eggs and toast

Morning Snack: apricots, pumpkin muffins, brown rice cakes with almond butter

Lunch: Pita pizza, grapes, monterey jack cheese

Afternoon Snack: sliced apples, apricots, popsicles (tangerine/guava/mango/apple!)

Dinner: Crock pot chicken, broccoli, rice, bread

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Day Six of Real Food

Aside from my computer crashing, it’s been a decent day. We’re still finding good real food options. Here’s our menu from today:

Breakfast: oatmeal with apples and cinnamon
Morning snack: banana muffins, mandarin oranges, Triscuits
Lunch: cream cheese and jelly, hummus on millet flax bagel, strawberries
Afternoon snack: popcorn, apple, banana bread
Dinner: whole grain macaroni and cheese, carrots, leftover pot roast

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Day Five of Real Food

We’re halfway there!  I am struck by how many obstacles have come into our path as we’ve committed to eating only real, minimally processed, whole grain foods for 10 days.  Just this evening, the ice cream truck ambled through the neighborhood, its pretty song drawing the children out to the street.  This was on the heels of an afternoon lemonade stand, a Boy Scout event with sugary treats, and a snow cone celebration that have taunted us these last 48 hours.  But we’re holding strong, and my daughter finally got her “snow cone” when the pink lemonade popsicles I scrambled to make weren’t quite ready and she ate hers in the form of slush.

Here’s our menu from today:

Breakfast:  French toast with maple syrup

Morning snack: Popcorn and apricots

Lunch: Almond butter and jelly, leftover pita pizza, apple slices

Afternoon snack:  banana muffins, chocolate coconut fudge

Dinner: maple salmon, green beans, roasted potatoes and mushrooms

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Day Four of Real Food

I’m so relieved to have the food portion of today behind me!  It’s like a landmine out there with all the processed food treats lurking about.  Here is our menu from Day Four:

Breakfast:  Whole wheat pancakes with syrup and berries; granola

Morning snack: Brown rice cake with almond butter and jam

Lunch: Pita pizzas, apple slices (kids); leftover cabbage casserole and dumpling soup (adults)

Afternoon snack: Chow-fest of brownies, muffins, popcorn, and fruit leather strips

Dinner: Pot roast with root vegetables from our CSA

I was happy to think of the pita pizzas as a substitute for the pizza that was for sale at the event we attended this afternoon.  I took whole grain pitas from Trader Joe’s and topped them with a simple, homemade pizza sauce and some mozzarella cheese.  The kids were happy with this meal, so I think I may add it to their school lunch rotation.  It beats a boring cheese sandwich any day.

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Day Three of Real Food

Here’s our menu from today:

Breakfast: Eggs and toast

Morning snack:  Raspberry lemon muffins, dried apricots, Triscuits

Lunch:  Peanut butter and jelly, strawberries, yogurt parfaits

Afternoon snack:  Smoothie popsicles, apple pie bread

Dinner:  Cabbage casserole, roasted potatoes and mushrooms, broccoli, whole wheat dumplings in chicken broth

We usually depend on dry cereal for the weekday mornings, so we are trying to get used to making a hot breakfast every morning.  It’s more time-consuming, so we may need to start setting an alarm to get us up and moving earlier in the morning.  We all enjoyed our eggs and toast, but by the time all the toast cycled through our 2-slice toaster, it was getting pretty late.

Despite the snow cone incident, we all had a good day and we’re looking forward to the weekend together.  Tomorrow will be our biggest test of the 10 days, as we’ll be attending a Boy Scout event that will be crawling with white sugar and high fructose corn syrup.  My fingers are crossed that my bag full of real food goodies will be enough for us to face the challenge.

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Day Two of Real Food

We had an easy day today because there were leftovers for lunch and the dinner was low maintenance.  Also, I was happy to give the children a choice between granola and oatmeal for breakfast today.  They both picked oatmeal, even though it’s not their favorite.  Here is the menu from day two:

Breakfast: Oatmeal with apples, cinnamon, and a little maple syrup

Morning Snack:  Cranberry orange muffins, mandarin oranges, popcorn

Lunch:  Cream cheese and jelly sandwiches on Great Harvest bread, strawberries (kids); leftover lentil sweet potato dish (adults)

Afternoon Snack:  Raspberry lemon muffins, pears, prunes, bread and butter

Dinner:  Egg puff, potato crisps, carrot sticks with hummus

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