Ultimate Blog Party 2013

Ultimate Blog Party 2013

Welcome 2013 Ultimate Blog Party participants!

I’m happy to be joining the Ultimate Blog Party for the first time this year.  I love connecting with other bloggers to share ideas and tips, and this virtual event is a great opportunity to do just that.

I’m a married mother of two wonderful children, a 9-year-old son and a 7-year-old daughter.  I work from home as a part-time grant writer here in Massachusetts.  I’m on the PTA board at my children’s school, and I love being actively engaged in their education.  I enjoy spending time outdoors and cooking up new snacks for my family.

My website focuses on healthy, whole foods recipes that are affordable and delicious.  Real food has a reputation for being expensive, but I’ve found lots of ways to create nourishing meals while sticking to a budget.  I’m known in my daughter’s classroom as the mom who makes her snacks from scratch, from muffins to crackers to chocolate popcorn.  I like playing with my food and finding new ways to use ingredients or salvage scraps from the compost bin.  Last week I took three limp scallions out of my produce drawer, cut off the top half, and put the bottom portion in a glass of water.

Sad Scallion Bottoms

Sad Scallion Bottoms

After 10 days, they grew into this:

scallions after

Scallions After 10 Days (6 Inches Longer)

I love this kind of thing!

I look forward to connecting with other bloggers through the Ultimate Blog Party.  You can also find me on Facebook, Twitter, Pinterest, and Google Plus.

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My Birthday Cake, I Hope

lemon cake

It’s my 41st birthday today, and my oven died this morning – with my birthday cake in it.  What are the chances?  The oven was flashing a warning code earlier this morning, but after unplugging it according to the instructions in the owner’s manual, it seemed to be working again.  My husband put the cake in the oven when it was heated to 350 degrees.  I checked on it after 30 and 40 minutes, and it didn’t seem to be setting very well.  I then realized that the oven was barely warm anymore.  I tried turning it off and on a few times, but no luck.

So I scraped the half-baked cake into my slow cooker, and I’m hoping it will be edible.  But actually, I don’t even care.  I feel so blessed to have reached another birthday.  My family and I are happy and healthy.  I couldn’t imagine or hope for any life other than the one I’m living.  Life is fleeting.  Days turn into months and years and decades.  When I’m old and gray, I’ll look back fondly on these times.

I will love this lemon cake, no matter how awful it turns out.  My daughter is looking forward to helping with the lemon glaze after school.  Anything tastes good with a lemon glaze on top, right?

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10 Tips for Taking Great Food Photos

As you may have noticed, I’m not an expert photographer.  In fact, when I started Real Food Real Deals 9 months ago, I didn’t even realize that photography was an important element of a food blog.  I make my living as a writer, so that was my focus.  Many of my early posts didn’t have photos, and when I did start including photos, they weren’t cropped or edited at all.  Many had shadows across the images, and the food certainly didn’t look as appealing as it tasted.

In recent months I’ve made an effort to take better pictures and edit them to reflect the true deliciousness of my recipes.  Real food can be so tasty, and I want people to see that when they look at images of my recipes.  I attended the Springboard blogging conference in Boston this past September, and it opened my eyes to the importance of great photography on a food blog.  Amy Renea from A Nest for All Seasons gave a wonderful presentation about how to take dazzling pictures (or tweak pictures to make them look dazzling).  This is where I first learned about Foodgawker, Tastespotting, and Tasteologie.  These are three of the big food photo gallery websites that can bring greater traffic to a blog.  Amy shared that these sites are looking for pictures that are light, bright, and crisp, and that you need to write a good one-sentence “hook” to get people to click on the image and visit your website.

When I checked out these sites I thought the photos looked very professional, and I wasn’t sure if a little point-and-shoot camera like mine could generate that type of photo.  But as a child, my parents gave me the confidence to believe that I was capable of doing whatever I set my mind to do.  Even though I’m inexperienced when it comes to photography and I’m not a very creative person, I took that confidence to heart and I decided to learn how to take great pictures.  I’m still learning, but I’m getting better each day.

This bowl is actually a jack-o-lantern candle holder, and the dark surface is an armchair.

From one rookie to another, here are my tips for taking high-quality food photos:

  1. Find a bright spot by a window, but make sure the sun isn’t shining directly on the spot.
  2. Invest in a tri-fold foam presentation board (these run about $10 at craft stores).  Place it several feet behind your photo table and it will reflect the light coming in through the window.  Sometimes you’ll need this extra reflection and sometimes you won’t.  Experiment with it each time.
  3. Set the stage with a few props, but don’t go crazy with props.  I find that the more I try to cram into the frame, the worse the picture ends up looking.
  4. Contrast the food with a bowl or plate, and add a little color with a dish cloth or napkin.  When in doubt, white bowls and plates usually work well.  Check out second-hand stores for funky bowls and dish towels.  I just bought a couple cute bowls at Savers that I’m looking forward to using in a picture soon.  There’s no need to pay full price for photo props!
  5. Take pictures from many different angles, including straight-on, three-quarters, and straight from above.  One type of photo that food gallery sites love is a focused foreground with a fuzzy background.
  6. Experiment with light and dark colored placemats.  Sometimes my pictures come out very dark if the placemat is light, but they come out much better in the same spot if I swap the light placemat for a dark one.
  7. Use an old weathered board or a large tile if you don’t have a table in your photo spot.  These will replicate the look of a rustic table or a countertop.
  8. Edit your photos.  I don’t have Photoshop or any other fancy program, but basic photo editing programs are sufficient.  You don’t want to make major changes to the photo, so I do a lot of my editing in Paint and Windows Live Photo Gallery.  PicMonkey is also fun for editing photos because you can easily add watermarks or make collages.  At the very least, you’ll want to properly crop your photos so you don’t have a sloppy background and you’ll want to adjust the contrast or brightness of your photos to make them as “light, bright, and crisp” as possible.
  9. Name your photos before posting them, and ideally include the name of your blog in the title. Also, set an “alternate text” for your photos.
  10. Don’t be afraid of rejection.  Even if you’re a professional photographer, your photos will sometimes be rejected from these food gallery sites.  Don’t take it personally and keep submitting your best photos.
quiche

Food gallery sites love a focused foreground and a fuzzy background.

I’m not a great photographer yet, but I’m definitely improving.  Foodgawker has posted four of my pictures to date (and rejected many more), and Tasteologie has posted seven.  Healthy Aperture has posted eight of my images, and even though it’s a smaller site, I write a healthy food blog so Healthy Aperture brings readers who are highly interested in my content.  At this point, Tastespotting has been the pickiest, only accepting one of my photos.  I’ll break them down eventually.

I want other food bloggers to know that you can take great pictures and get a nice increase in traffic to your blog if you put the time into styling great photos.  If I can do it, so can you.

pumpkin popcorn

This is my first photo that Foodgawker accepted. I don’t think it’s a great photo because the background looks sloppy, but they liked it enough to post it. You never know unless you try.

If you have other suggestions or questions about  food photography, I’d love to hear them.

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Austin to Boston Food Swap

A few months ago I signed up to participate in the Austin to Boston Food Swap, where food bloggers from each city were paired up to exchange local food products.  I was matched up with Will, who runs a podcast and blog called No Satiation.  I enjoyed checking out his blog and thinking about what kinds of food I wanted to send to represent New England.

Food from Austin, Texas

Food from Austin

I received a great package from Austin, and I look forward to trying everything in it.  I lived in Houston for 2 years, and food was a highlight of my time in Texas.  My children couldn’t wait to get their hands on the Cinnamon Agave Sweet Potato Tortilla Chips, and we all really liked them.  But the first thing I wanted to try was the green chili jam from Austin Slow Burn.  I had completely forgotten that I love pepper jam and I appreciated the reminder.  I had it for lunch on a sandwich with some avocado and sliced radish, and it was delicious.  I don’t have much experience with hatch chilis, but clearly I’ve been missing out.

I’m looking forward to working my way through the remaining items in the package.  I’m a big salsa fan, so Will was right on the money with the peach salsa (my favorite kind) and the verde chili salsa (I just posted a recipe for tomatillo salsa on my blog last week).  My husband has claimed the chili con queso from Fredericksburg Farms for himself, but he’ll get some competition from the rest of us.  Last but not least, the Lone Star Nut Mix will probably be gone in a couple days at the rate we eat nuts around here.

Food from New England

Food from New England

When Will and I communicated by email, he mentioned that he’s curious about what we typically eat for breakfast in Massachusetts.  We love to have pancakes, but only with real maple syrup.  Our town farm has a maple sugaring operation, so I included some syrup from the farm along with pancake mix that I put together in a Mason jar.  Another breakfast favorite of ours is granola, so I included some granola from a batch I recently made.

I also picked up several New England treats at the Boston Local Food Festival.  Tazo Chocolate is a very popular, high quality Massachusetts product, so I included some of their legendary chocolate.  I thought Will might also enjoy Jalapeno chips from a small business in Vermont, as well as roasted nuts from New Hampshire.  I wanted to include some local cranberry jam because cranberries are a big crop in Massachusetts.  Finally, I picked up some salsa from a little family-run market down the street from where I live.

I really enjoyed putting together the package of New England treats for Will, but I’m even more excited to taste all the goodies from Texas.  And I might just have to come up with a pepper jam recipe when I finish the jar from Austin, which will be very soon.

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Medjool Dates Coupon

Medjool dates are a great substitute for sugar in baking and smoothies, and they are also a delicious treat on their own.  You can find a coupon for $1 off Natural Delights Medjool Dates here.  Scroll through the food coupons to see if this coupon comes up.  If not, change the zip code to 63111 by selecting “Local Coupons” at the top of the page at Coupons.com.

Click here to find a store in your area that sells this brand of dates.

These dates are perfect for my homemade Larabars.

Thanks, Healthy Life Deals!

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My Summer Food Tour

This summer, I had a few fun and unique opportunities to learn more about food from behind the scenes.  Read on to find out how Cooks Illustrated comes up with its recipes and how much salt is on a Lay’s potato chip.

America’s Test Kitchen Tour

One of the cookbook-filled walls at America’s Test Kitchen

An editor at Cooks Illustrated invited me to tour their facilities in Brookline, Massachusetts.  This is the spot where Cooks Illustrated and Cooks Country magazines are created, as well as the location where “America’s Test Kitchen” is filmed.  The first room in their building space is a massive library with thousands of cookbooks.  I could spend some serious time in that room.  When they develop a recipe at America’s Test Kitchen they find five other versions of the dish and test them out.  Tasters sample the five versions and give feedback so that a new version with the best qualities of the samples can be developed.  Cooks Illustrated and its affiliates were described to me as the “Consumer Reports of food.”  They don’t allow any advertisements and they don’t accept any free products to sample.  During my visit, I was able to test 3 versions of biscuits.  The secret ingredient of these biscuits was mayonnaise.  I’m pretty easy when it comes to biscuits, so they were all tasty to me.  The test kitchen was hopping with several different chefs working on various recipes.  All I could think about was how great it would be to work there – you’d never have to pack a lunch!

Frito- Lay Factory Tour

Photo courtesy of Frito-Lay’s PR company

Frito-Lay invited me to tour their factory in Killingly, Connecticut.  The tour was for a group of nutritionists, food bloggers, and media folks.  We heard a presentation from a Frito-Lay nutritionist about how some of the Frito-Lay products stack up against other snack foods.  I was interested to learn that a serving of potato chips actually has less sodium than a plain bagel or a serving of cottage cheese.  Following the presentation, we had an hour-long tour of the factory, complete with tastings of Fritos, Doritos, and Lays potato chips fresh out of the fryer.  As a real food blogger, I can’t recommend that you start eating Doritos.  But man, they do taste really good fresh off the conveyor belts.

Helen’s Kitchen

I was welcomed into a cooking class at Helen’s Kitchen in Natick, Massachusetts.  Helen has been teaching cooking classes for years, and she is incredibly knowledgeable.  The subject of the class was vegetables, and I learned a lot.  Helen advises against steaming and stir-frying, instead recommending techniques like roasting, braising, and blanching.  The students in her class worked together with Helen to prepare several dishes, including green bean salad with vinaigrette and grilled eggplant.  Everything tasted delicious, and I’ve tried a few of her dishes at home with great success.  If you are looking for cooking classes in the Boston area, I highly recommend Helen’s Kitchen.  It’s a fun, educational, and delicious way to spend an evening.

Hershey’s Chocolate World

How could I walk past this and not buy a smore?

Okay, nobody invited me to Hershey (except my mother), but I had to include this one too.  Hershey, Pennsylvania is where the headquarters of Hershey Chocolate is located, although a lot of the chocolate is now made in factories around the world.  There is an interesting little ride that takes you through the steps of the chocolate-making process, complete with singing cows and vats of fake chocolate.  I noticed that their big rolls of candy wrappers were the same type they used at the Frito-Lay factory.  I was disappointed to learn that they don’t make all of Hershey’s chocolate in Hershey anymore, but I was consoled by an enormous smore that I bought at the smore stand in Hersheypark.  It was made with two chocolate chip cookies instead of graham crackers, and Reese’s peanut butter cups instead of the standard Hershey bar.  I had to lay down a few hours after eating it, but it was worth every bite.  (My body doesn’t do too well when I so blatantly stray from real food.)

Looking Ahead

I’m looking forward to the Boston Local Food Festival this fall.  I’m one of the bloggers for the festival, and I’ve enjoyed writing about a cool local grocery store in Jamaica Plain and an innovative farm program in Vermont.  If you’re in the Boston area, I hope you’ll join me at the festival on the Rose Kennedy Greenway on Sunday, October 7, 2012.  That’s my 12th wedding anniversary, but luckily my husband is a big fan of local food too!

Disclosure: I received several magazines from America’s Test Kitchen; lunch, transportation, and way too many chips from Frito-Lay; and a complementary cooking class from Helen’s Kitchen.

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Happy Fourth of July!

Happy Fourth of July!  We’re looking forward to a cookout with friends this afternoon.  My children decorated the cake, and I used the recipe for chocolate cake from Lisa at 100 Days of Real Food.  Blueberries were BOGO at Stop and Shop, and of course the raspberries came from our garden.  I wish you all a happy day with family and friends!

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Berry Lemon Verbena Pie

My daughter went on a field trip last month to a local market.  They had rows and rows of plants, and she was drawn to the herb table.  She discovered a lemon verbena plant, and she was so excited about the lemony smell of the leaves.  After school, she begged me to bring her back to the market so she could buy the plant.  With four dollars of her own money in hand, she bought herself a lemon verbena plant that afternoon.

It smelled pretty, but we weren’t sure what to do with it.  I search the blogosphere and came across this pie recipe.  We worked off this recipe to come up with our own version, which had to include raspberries, of course, since our little crop continues to yield a few cups of raspberries every day.  The gluten-free crust is based on this recipe from Lisa at 100 Days of Real Food.  If you’re looking for a whole-wheat crust, I recommend you try hers.  It’s simple and delicious.

Ingredients for the Filling:
2 ½ cups blueberries
2 cups raspberries
Zest and juice of one lemon
10 lemon verbena leaves, chopped
¼ cup maple syrup
1 tbs. tapioca (or other) starch

Ingredients for the Crust:
2 ¼ cups gluten-free flour*
½ cup melted ghee
½ tsp. salt
1/3 cup rice milk

  1. Preheat the oven to 350 degrees.
  2. Stir together the filling ingredients in a large bowl and set aside while you prepare the crust.
  3. Mix the crust ingredients in a medium bowl with a fork until you have a uniform dough.
  4. Split the dough into 2 balls.  One ball should be 2/3 of the dough and the other ball should be 1/3 of the dough.
  5. Roll out the larger ball of dough on a floured work surface.  (Alternately, you can roll it out between 2 pieces of plastic wrap.)
  6. Place the crust in an 8-inch pie dish.  Spoon the filling into the uncooked crust.
  7. Roll out the other portion of dough and cut it into ½-inch wide strips.  Place the strips in a lattice pattern on top of the filling.
  8. Bake for 40-45 minutes, or until the crust begins to turn brown.

Price Breakdown
This pie costs a total of $5.27, or $.66 per piece.  The raspberries were free from my garden, so that helped!  Pie takes a bit of work to make, but this one is definitely worth the effort.

Note: My gluten-free flour mix is 4 parts brown rice flour, 2 parts tapioca flour, 1 part potato starch, and ½ tsp. xanthan gum for every cup of flour.  Also, if you can’t get your hands on some lemon verbena, this pie will taste great with just the lemon juice and lemon zest.

Linking to Ingredient Spotlight, Fit and Fabulous Friday, Fresh Bites Friday, Farm Girl Friday, Fight Back Friday, Mix It Up Monday, Melt in Your Mouth Monday.

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My Liebster Blog Award

I’m excited that my blog has been nominated for the Liebster Blog Award.  Thank you, Justafrugalfoodie, for nominating me!  Justa has been cheering me on as I attempt to find new and creative ways to put real food on the table for my family of four while staying on a budget.  I love her recipes and the detailed photos of her cooking projects.  Please check out her blog!

Here is some information about the Liebster award:

Liebster is a German word, meaning dearest or beloved, but it can also mean favorite. The idea behind the Liebster Blog Award is that it is given to talented and/or loved bloggers who have less than 200 followers in order to create new connections and to bring attention to these wonderful blogs!

There are a few rules that go along with accepting the award:

- Thank your Liebster Blog Award presenter on your blog.
- Link back to the presenter who presented the award to you.
- Copy and paste the award on to your blog.
- Present the Liebster Blog Award to 5 blogs with 200 followers or less who you feel deserve to be noticed.
- Let them know they have been chosen by leaving a comment on their blog.

I would like to nominate the following blogs for the Liebster award:

A Real Food Lover – Heather has a lot of good information and recipes about real food, and I appreciate her insights.

Growing Up Natural – This is a new coupon site that is focused on organic and natural items.  I was excited to discover this blog because most of the good deals out there are for highly processed foods.  It’s nice to have a blog where I can check in to see what deals are available on natural items.

 

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School Snacks

With a little planning, it’s possible to send children to school with real food for their snacks.  I find that snack time is one of the easiest times to fall into the processed food trap, as store-bought crackers and granola bars are so convenient.  However, they aren’t very filling or nutritious, so my kids tend to need a lot of food at snack time when I serve them processed foods.  Homemade snacks are more cost-effective and nutritious, and I feel so much better when I give my children a homemade, whole-grain muffin for a snack instead of a pile of animal crackers or goldfish.  I like to make a couple batches of muffins during the weekend and then freeze some to have for snacks during the week.  Pair a muffin with some fresh fruit, dried fruit, nuts, popcorn, or hummus and fresh veggie sticks, and you’ve got a great, filling snack!  Other real food snack options include cubes of cheese, brown rice cakes with nut butter, and yogurt mixed with granola.  Let me know if you have additional real food snacks to add to the list!

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