Real Food Meal Plan Week 28

real food meal plan week 28

It’s back to school week for my family. The kids would love to have a couple more weeks off, but reality is setting in and alarm clocks will be ringing this week. Fortunately, we have a few fun days planned before they go back to school, including one last day at the beach. I’ll pull dinner out of the freezer on Monday when we come back from the beach. It’s so nice to have a supply of meals ready to go for days like these. We’ll celebrate the first day of school with a grill dinner of burgers and corn on the cob, with maple berry skillet cake for dessert. I’m also looking forward to my 9-year-old daughter making lasagna for us one night. That’s her specialty. Real Food Meal Plan Week … [Read more...]

Real Food Meal Plan Week 27

real food meal plan week 27

Something crazy happened last week at my farm share pickup. It was unimaginable. There’s a trade bin in the back of the farm stand where we get our CSA. If there’s a veggie listed on the chalkboard that you don’t want, you can put it in the trade bin and take something else out of the trade bin. I think about that bin when I coordinate my arrival time for my weekly pickup. I don’t want to arrive too early in the day, because the items in the bin will be a few days old. If I arrive too late in the day, all the good stuff will be taken. So I aim for mid-day, but on the earlier side. Last week, I landed at the farm around 1:00. It was a busy day for me, and I had forgotten about the … [Read more...]

Real Food Meal Plan Week 26

real food meal plan week 26

We’ve been traveling so much this summer. July started out with a visit to my in-laws in Vermont, and shortly after that we headed out to Nova Scotia. After a brief time at home, we turned around and drove south to visit my parents on the Jersey shore. Then we came home for 24 hours before heading to Great Wolf Lodge for my son’s birthday. And now, we’re home. I can meal plan again. It’s been challenging to find a home for all my farm share vegetables during this stretch, so I’m glad to be back for long enough to plan some good meals for my family.  August is when the veggies are in their full splendor. Highlights from this week’s farm share pickup include 12 ears of corn, 4 … [Read more...]

Real Food Meal Plan Week 25

real food meal plan week 25

We’re back from our vacation to Nova Scotia, where we ate lots of amazing food. It was such a treat to eat at great locavore restaurants throughout the province, but I’m definitely looking forward to a week of home-cooked meals. Saturday was my husband’s birthday, and the last thing he wanted to do was go out to dinner after a week of restaurant dinners. So I improvised with a simple dinner full of the farm share veggies I picked up that morning. We loved the cherry tomato pasta dish, and my husband made me promise to make it again. I’ll be sharing the recipe soon. It was so simple and delicious. The rest of the menu for the week revolves around the farm share vegetables that are … [Read more...]

10 Real Food Popsicle Recipes

honey yogurt popsice 300

Everyone loves popsicles in the summer. I can’t bring myself to buy them at the store, though. The ingredient lists are scary, including things like artificial food coloring, corn syrup, and preservatives. Healthier store-bought popsicles are priced through the roof, so it makes sense to make them at home. Fortunately, homemade popsicles couldn’t be easier to make. You just mix the ingredients in a blender or food processor and transfer them to the freezer for a couple hours. I have two different popsicle molds that I like to use, a push-pop style and the star-shaped version in the photo above. If you don’t have molds, you can simply freeze the popsicles in paper cups or an ice cube … [Read more...]

Real Food Meal Plan Week 24

real food meal plan 7-7-14

We’re coming and going a lot this summer, which makes meal planning tricky. After a weekend in Burlington, Vermont for July 4th with extended family, we’re home for most of the week before heading out to Canada. Three of the five nights we’re home this week involve swim meets and track meets at dinnertime. Portable dinners will keep us on track while we’re out in the evenings. Calzones and salad in a jar can be eaten bit by bit before, during, and after these events. It’s not the sit-down dinner I’d prefer, but it works for us. I won’t be posting a meal plan next week because we’ll be away in Nova Scotia. I do actually have a detailed plan of where we’ll likely be eating each day, but … [Read more...]

Real Food Meal Plan Week 23

real food meal plan 6-30-14

Meal planning is more important than ever in the summer. When schedules are erratic, it’s so easy to slip into a routine of grabbing takeout for dinner. By consulting your calendar each week and coming up with a meal plan, you’ll be able to stay intentional about what you’re eating. My kids are on the swim team, so we’re out at ponds and pools for swim meets during dinnertime twice a week in the summer. On two other nights each week, they have swim practice until 5:00, so we arrive home at 5:15 tired and hungry. This week we have our first swim meet, and it’s an away meet near one of our favorite barbecue restaurants. We're celebrating with takeout that night (intentionally). My … [Read more...]

Conquering Your Kitchen Giveaway

book launch giveaway rfrd sq

I’m so excited to announce today’s launch of my book, Conquering Your Kitchen. This book will teach you how to plan meals, shop, and cook real food with confidence and purpose. With a good system and collection of recipes, you can take control of your kitchen. Conquering Your Kitchen includes 80 delicious recipes, and each one takes 30 minutes or less to prepare. It’s never too late to ditch the takeout window and make a commitment to homemade food. Conquering Your Kitchen Giveaway To celebrate the book launch, I’m offering a fantastic, multi-prize giveaway to help make food preparation easier. First Prize: Cutco Knife Set and a Copy of the Book Fifteen years ago, my … [Read more...]

Real Food Meal Plan Week 22

real food meal plan 6-23-14

For one of my birthday gifts this past January, my husband said he’d cook dinner for a week. He knows that cooking day after day can be draining for me, so of course I loved the idea. But I was skeptical about whether it would actually happen with his work schedule. Six months later, I’m off duty this week and he’s doing the cooking. My husband actually enjoys cooking more than I do, so I don’t know why this doesn’t happen more often. :) I did the bulk of the meal planning based on our overflowing produce drawer from the farm, but he added a few menu items too. A plan is just a plan, so we’ll see how it goes. Hopefully with some advanced preparation each night for the following night’s … [Read more...]

Real Food Meal Plan Week 21

real food meal plan week 21

The last week of school is finally here. My children are so excited, and I’m scrambling to get ready for our summer together. This week is also the launch of my book, Conquering Your Kitchen. After months of work, I can’t believe it’s finally here. We have a huge giveaway coming up, including a set of my favorite knives, a beautiful cutting board, and cookware that will help make things easier in your kitchen. You can read about Conquering Your Kitchen here, and sign up for the mailing list to get updates, bonus meal plans, and an extra entry in the giveaway. The book should be available for purchase from Amazon mid-week. :) Despite all the excitement, the need for dinner persists and … [Read more...]