Day Seven of Real Food

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Day Seven of Real Food includes healthy recipes without processed food. It's such a treat to be able to eat a clean, whole food diet.

My 6-year-old daughter was the one who really wanted to do this real food challenge. When I told her about it, she insisted that she wanted to do 100 days of real food. I said, “Let’s start with 10, and then we can decide what comes next.” She complained, whined, and whimpered because she wanted to go for 100.

Well, here we are on day 7, and she’s over it.

My little girl is ready to go back to eating without limits or restrictions. I told her we only have three more days, and she complained about what a long time that would be. I said I could make an apple crisp tomorrow, and she felt better.

Menu for Day Seven of Real Food

Breakfast: Eggs and toast

Morning Snack: Pumpkin muffins, apricots, brown rice cakes with almond butter

Lunch: Pita pizza, grapes, monterey jack cheese

Afternoon Snack: sliced apples, apricots, popsicles (tangerine/guava/mango/apple!)

Dinner: Crock pot chicken, broccoli, rice, bread


  1. Way to hang tough mom! I think you’re setting a good example for your kids on how to honor committments! 🙂

    1. Thanks – I hadn’t thought of it that way. Ten days really isn’t a long time, and I’m not traumatizing them with brussels sprouts and liver every night. (Although I shouldn’t knock brussels sprouts because they’re among my favorites!)

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