• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Home
  • Real Food Real Deals
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Real Food Real Deals

Real Food Real Deals

Healthy food on a budget

  • Recipe Index
  • Saving Money
  • Travel
  • Video Services
    • Recipe Video Equipment
  • Real Food Meal Plan Week 173
  • Day Eight of Real Food
  • Day Nine of Real Food
  • Day Ten of Real Food
  • meal plan
    Real Food Meal Plan

Healthy Real Food Lunch Ideas

August 19, 2014 About Real Food, Real Food Meal Plans

This post may contain affiliate links which won’t change your price but will share some commission.

1.9Kshares
  • Share8
  • Tweet
  • Pin1.9K
healthy school lunches

These healthy real food lunch ideas will help keep your kids feeling their best while they’re at school.

These healthy real food lunch ideas will help your children to perform their best during the day. Make a healthy lunch for school by including whole grains, produce, and protein each day.

Disclosure

Packing healthy school lunches is the best way to oversee what your children eat while they’re at school.

In my experience, homemade lunches fare better than school-issued lunches when it comes to whole grains, healthy protein, and produce that children will actually eat. It’s also more affordable to pack your own lunch, as I detailed in this post about saving money by packing lunches.

How to Make a Healthy Lunch for School

It’s easy to get in a rut with packed lunches. Below you’ll find a list of different components that can go together to make a healthy, satisfying packed meal.

Whole grains, produce, and protein should always be part of the equation. I include examples in some of the categories, but there are so many other options. There’s no need to pack the same boring lunch day after day with these real food school lunch ideas.

Real Food Lunch Ideas: Grains

Sandwiches
Wraps
Pita pockets
Macaroni and cheese
Pasta
Tortilla chips
Whole grain pretzels
Whole grain crackers
Popcorn (fiesta popcorn, maple gingerbread popcorn)
Muffins (raspberry lemon muffins, blueberry chia muffins)

This honey yogurt dip is a delicious, healthy school lunch idea from Real Food Real Deals.

Real Food Lunch: Produce & Dips

Fresh fruit (grapes, apple slices, cherries, berries, melon)
Packaged fruit (applesauce, dried fruit)
Veggie strips (carrot, cucumber, red pepper)
Salsa (corn salsa, peach salsa)
Hummus
Honey yogurt dip
Ranch dip

Real Food Lunch Ideas: Protein

Yogurt
Cheese
Nuts
Seeds
Roasted chickpeas
Energy bars
Soup (black bean soup, southwestern chicken soup)
Build your own taco kit (beans, meat, cheese, lettuce, salsa, tortilla)
Sandwich fillers (chicken salad, tuna salad, lunch meat)
Sandwich spread (nut butter)

Healthy school lunches make all the difference!

Real Food Lunch Packing Supplies

There are loads of different options for lunch packing supplies, but here are a few that we like for these healthy real food lunch ideas:

Thermos
Divided Lunch Containers
Water Bottle
Lunch Tote

How do you keep lunches interesting? What would you add to my list? I’m always looking for new healthy school lunch ideas, so please share them in the comments.

1.9Kshares
  • Share8
  • Tweet
  • Pin1.9K

3 Comments

Subscribe

Send me your newsletter!

Privacy Policy

Copyright

© The recipes, opinions, photos, and other content expressed on this website are those of the author/owner unless otherwise noted. Unauthorized use and/or duplication of this material, including photos, without written permission from the author/owner is strictly prohibited. In cases where permission is granted, full and clear credit must be given to Real Food Real Deals with appropriate and specific direction to the original content.

Disclosure

The FTC has regulations about what bloggers disclose when recommending or advertising products. This information is outlined in my disclosure policy.
Previous Post: « Chocolate Peanut Butter Ice Cream
Next Post: How to Make Protein Bars »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. LeAnn @ Real Fit, Real Food Mom says

    August 19, 2014 at 10:50 am

    Do you pack the macaroni and cheese cold? Or do you have a thermos to keep it warm? My daughter asked to take some the other day but I didn’t know if she would like it cold…and I have yet to buy something to keep foods warm! Probably just need to invest in some more ‘lunch gear.’ 🙂

    Reply
    • Annemarie says

      August 19, 2014 at 4:24 pm

      I pack it heated in a Thermos, LeAnn. But I bet some kids would like it cold. Let me know if you try it!

      Reply
      • LeAnn @ Real Fit, Real Food Mom says

        August 21, 2014 at 7:53 pm

        Thanks, Annemarie! Will do. 🙂

Primary Sidebar

Welcome!

Annemarie Rossi

I’m Annemarie, a regular mom who got tired of feeding my family processed food. Read more. . .

NEVER MISS A POST

Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Category

Never miss a recipe

Subscribe below to receive the email newsletter

  • Privacy Policy
  • Permissions Policy
  • Disclosure Policy