Mango Salad Dressing

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This mango salad dressing recipe is a delicious topping for your favorite salad! This 5-ingredient recipe comes together in just a few minutes, and everyone loves it.

Mango salad dressing being poured onto a salad

This mango salad dressing is one of the few dressing recipes I’ve come up with that everyone in my family enjoys. It’s so simple to make, and it has an amazing taste and texture.

This recipe is especially easy to make because I usually have all the ingredients on hand. I keep chopped frozen mango in the freezer, and the rest of the ingredients are standard pantry items in my kitchen. 

The flavor combination in this mango salad dressing is sweet and fruity, and it’s a great complement to any type of green salad. This dressing makes a tasty topping for chicken or salmon, too.

Step by Step Instructions for Mango Salad Dressing

Ingredients for mango salad dressing

Step One: Prepare the ingredients

Gather the mango, vinegar, oil, honey, and salt. If you’re using frozen mango, defrost it first. If you’re using fresh mango, remove the peel and chop the mango into one-inch pieces.

Ingredients in the blender

Step Two: Add ingredients to blender

Using a high-powered blender or food processor, place all the ingredients in the blender.

Blender pureeing the ingredients

Step Three: Process the ingredients

Process the mango salad dressing ingredients in the blender until smooth. Start on a slower setting, and gradually increase the blender speed. Scrape down the sides if needed.

Tips and Frequently Asked Questions

What variations can be made to this mango dressing recipe?

This simple mango vinaigrette recipe tastes great every time, and it can be adapted in several ways. Other vinegars such as apple cider vinegar can be used in place of the white wine vinegar, and lime juice can be substituted for the vinegar as well. Add some fresh herbs such as cilantro if desired.

How should this dressing be stored?

Store this dressing in an airtight container in the refrigerator. It keeps for several days.

What salad does this mango dressing go well with?

This dressing is delicious on just about any salad. A simple green salad with red bell pepper, cucumbers, and red onion tastes great with this dressing. I love it on a spinach strawberry salad as well.

See my other homemade salad dressing recipes for more ideas about how to dress up your greens. And try this pear mango salad recipe for another way to enjoy this delicious fruit!

Mango Salad Dressing

This mango salad dressing recipe is a delicious topping for greens, chicken, or fish.
Print Recipe
5 from 10 votes
Mango salad dressing in a bottle
Prep Time:5 minutes
Total Time:5 minutes

Recommended Equipment


  • 1/2 cup chopped mango
  • 1 tbs white wine vinegar
  • 2 tbs olive oil
  • 2 tsp honey
  • 1/4 tsp salt


  • Peel and chop the mango if you're using fresh mango. If you're using frozen mango, defrost it before blending.
  • Place all the dressing ingredients in a blender. Blend until smooth and transfer to a serving container. Dress the salad just before eating.
  • This dressing can be stored in an airtight container in the refrigerator for several days.

Approximate Nutrition Info

Calories: 43kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 73mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 1mg | Iron: 0.1mg
Servings: 8 servings
Calories: 43kcal
Cost: $.08 per serving

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Mango Salad Dressing Price Breakdown

This recipe costs a total of $.64 for a half cup of dressing. It’s enough dressing for about 8 hearty servings of salad. This gluten-free, dairy-free mango dressing recipe is a fun, flavorful topping that will brighten up your salad.

Mango salad dressing in a bottle

Note: This recipe was first published in 2014, and it was updated in 2023.

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