This cauliflower curry is such a delicious, healthy recipe. Make this vegan dish for lunch or dinner.
Cost $.77 per serving
- 15 ounce can tomato sauce
- 1 cup vegetable broth or other broth
- 2 tsp maple syrup
- 1 tsp curry powder
- 1/2 tsp cumin
- 1 tsp salt
- 1 head cauliflower chopped
- 1 red pepper chopped
- 2 1/2 cups cooked lentils 1 cup dry
- 2 scallions diced
In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.
Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the cooked lentils and cook for another couple minutes, until everything is tender.
Serve warm with scallions on top.
Serving: 1cup | Calories: 116kcal | Carbohydrates: 22g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 711mg | Potassium: 659mg | Fiber: 8g | Sugar: 7g | Vitamin A: 788IU | Vitamin C: 59mg | Calcium: 39mg | Iron: 3mg