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+ servings
Cauliflower curry in a bowl

Cauliflower Curry

This cauliflower curry is such a delicious, healthy recipe. Make this vegan dish for lunch or dinner.
Course Main Course
Cuisine American
Keyword cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 116kcal
Cost $.77 per serving


  • 15 ounce can tomato sauce
  • 1 cup vegetable broth or other broth
  • 2 tsp maple syrup
  • 1 tsp curry powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1 head cauliflower chopped
  • 1 red pepper chopped
  • 2 1/2 cups cooked lentils 1 cup dry
  • 2 scallions diced


  • In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.
  • Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the cooked lentils and cook for another couple minutes, until everything is tender.
  • Serve warm with scallions on top.


Serving: 1cup | Calories: 116kcal | Carbohydrates: 22g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 711mg | Potassium: 659mg | Fiber: 8g | Sugar: 7g | Vitamin A: 788IU | Vitamin C: 59mg | Calcium: 39mg | Iron: 3mg