How to make oat milk - homemade oat milk recipe
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How to Make Oat Milk

Homemade oat milk is one of the most affordable non-dairy milks. ($.07 per serving) 
Course Drinks
Cuisine American
Keyword Dairy Free
Prep Time 5 minutes
Straining Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 63kcal
Author Annemarie Rossi

Ingredients

  • 2/3 cup rolled oats
  • 5 cups water
  • 1 cup ice cubes
  • 1/4 tsp salt
  • 1 tbs pure maple syrup or to taste

Instructions

  • Place the oats, water, and ice cubes in a high powered blender. Blend on medium high for one minute. (If your blender can't fit this quantity in one batch, divide it into two batches.)
  • Strain the oat milk through a fine mesh sieve lined with butter muslin (or a nut milk bag). Let it strain for about 5 minutes, or until it slows to a drip. Then gently ring out the last bit of milk. (Don’t squeeze so hard that the bits of oat will go through the muslin).
  • Pour the strained oat milk back into the blender, and add the salt and pure maple syrup. Process briefly to mix. (Alternately, you can stir the salt and pure maple syrup into the oat milk once it’s in a jar for storage.)
  • Transfer the mixture to a large jar. This oat milk will keep in the refrigerator for up to 5 days.

Video

Notes

If your blender can't fit this quantity in one batch, divide it into two batches. 

Nutrition

Calories: 63kcal