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10 Minute Chia Jam

This 10 minute chia jam is so easy and delicious!
Course Side Dish
Cuisine American
Keyword Jam
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 16
Calories 22kcal
Cost $2.09 per jar


  • 3 cups Welch’s Antioxidant Blend
  • 1 tbs lemon juice
  • 1 tbs pure maple syrup
  • 3 tbs chia seeds


  • Place the frozen fruit in a medium saucepan. Heat it over medium heat for 3 minutes, covered. Then remove the cover and continue to cook over medium heat for another 2 to 3 minutes (or until all the fruit is defrosted), stirring occasionally. Remove the fruit from the stove and let it cool for a minute.
  • Coursely mash the fruit with a fork or a masher, then add the lemon juice, maple syrup, and chia seeds to the fruit mixture. Stir to combine evenly. Divide the mixture between 2 one-cup jam jars and refrigerate for up to two weeks. Alternately, you can freeze the extra jam for longer storage.


Calories: 22kcal