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These pumpkin spice muffins are a delicious treat full of fall flavors. Try this healthy dessert recipe to get in the mood for fall!

Pumpkin Spice Muffins

These gluten-free pumpkin spice muffins feature coconut sugar and cinnamon for the best flavor!
Course Dessert
Cuisine American
Keyword Muffin, Pumpkin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 225kcal
Cost $.52 per muffin


For the Muffins

  • 2 1/4 cups gluten-free flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 3/4 tsp ginger
  • 1/2 tsp nutmeg
  • 2 eggs
  • 1/3 cup melted coconut oil
  • 3/4 cup coconut sugar
  • 1 1/4 cups pumpkin puree

For the Crumb Topping

  • 1/3 cup coconut sugar
  • 1/4 cup rolled oats chopped
  • 2 tbs gluten-free flour
  • 1 tsp cinnamon
  • 2 tbs melted coconut oil


  • Preheat the oven to 350 degrees and grease a muffin pan.
  • Mix together the flour, baking soda, salt, cinnamon, ginger, and nutmeg in a small bowl.
  • In a large bowl, mix the eggs, coconut oil, coconut sugar, and pumpkin puree.
  • Add the dry ingredients to the wet ingredients and stir to combine. Transfer the batter to a muffin pan.
  • To make the crumb topping, stir together the coconut sugar, oats, flour, cinnamon, and coconut oil. Divide the topping evenly among the muffins and press down slightly.
  • Bake for 18 to 20 minutes, or until a toothpick inserted in the center of a muffin comes out almost clean. Pumpkin muffins are always good when they’re a bit underdone.
  • Cool on a wire rack for a few minutes before removing the muffins from the pan, then transfer the muffins from the pan to the rack to cool completely.


Calories: 225kcal | Carbohydrates: 33g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 228mg | Potassium: 69mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4011IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg