Go Back
+ servings
Print

Avocado Quinoa Salad

This avocado salad is a delicious vegan side dish.
Course Salad
Cuisine American
Keyword Quinoa, Salad
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 569kcal
Cost $1.89 per serving

Ingredients

  • 1/4 cup quinoa uncooked
  • 1/8 tsp salt
  • 1 red pepper chopped
  • 3/4 cup corn
  • 1 cup cooked black beans
  • 1/2 tsp taco seasoning
  • 1 scallion diced
  • 1 avocado chopped
  • 1/4 cup citrus vinaigrette

Instructions

  • Boil 1/2 cup of water in a small pot and add the quinoa along with the salt. Simmer over medium-low heat for about 15 minutes, or until the liquid is absorbed and the quinoa is soft. (Keep an eye on it and add more water if needed.) Set aside to cool.
  • Prepare the remaining salad ingredients by chopping the vegetables, making the dressing, and seasoning the beans with the taco seasoning. While you’re making the vinaigrette, set aside 1/2 teaspoon of lemon juice in a small bowl. Add a tablespoon of water. Sprinkle this mixture over the avocado before adding it to the mason jar. This will keep it from turning brown. (You can skip this step if you’re serving the salad immediately.)
  • To assemble the salad, place 2 tablespoons of dressing in each of two pint-sized mason jars. Then stack the ingredients as follows: red pepper, corn, black beans, quinoa, scallions, and avocado on top.
  • When you’re ready to serve, shake the jar or stir the ingredients with a spoon so the dressing spreads evenly on all the ingredients.

Nutrition

Calories: 569kcal | Carbohydrates: 60g | Protein: 15g | Fat: 33g | Saturated Fat: 5g | Sodium: 161mg | Potassium: 1164mg | Fiber: 18g | Sugar: 7g | Vitamin A: 2221IU | Vitamin C: 90mg | Calcium: 45mg | Iron: 4mg