This easy tomato soup recipe is a quick, flavorful side dish.
Cost $.63 per serving
- 4 tbs butter
- 1 onion diced
- 1 clove garlic pureed
- 1/3 cup white whole wheat flour
- 5 cups broth
- 15 oz can diced tomatoes
- 15 oz can tomato sauce
- 1 tsp honey or maple syrup
- 2 sprigs fresh basil
- 1 bay leaf
- 1 cup whole milk
- 1 tsp salt or to taste
Melt the butter in a soup pot. Saute the onion in the butter over medium heat for about 5 minutes, or until soft. Lower the heat to medium-low, and add the garlic. Cook for another minute.
Add the flour and 1 cup of broth. Whisk for a minute.
Add the remaining broth, tomatoes, tomato sauce, honey, basil, bay leaf, and salt. Bring to a boil, then lower the heat and simmer for 30 to 40 minutes.
Remove the basil and puree the soup with an immersion blender. Stir in the milk. Serve warm.
Calories: 110kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 1152mg | Potassium: 304mg | Fiber: 2g | Sugar: 7g | Vitamin A: 737IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 1mg