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Morning glory muffin

Gluten Free Morning Glory Muffins

These gluten free morning glory muffins are a delicious, healthy snack.
Course Snack
Cuisine American
Keyword Muffin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 245kcal
Cost $.62 per muffin


  • 2 1/4 cups gluten free flour
  • 2 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp sea salt
  • 2 eggs
  • 1/2 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup melted coconut oil
  • 1/4 cup orange juice
  • 8 oz crushed pineapple with juice
  • 2 carrots peeled and grated
  • 1 apple peeled and grated
  • 1/2 cup golden raisins


  • Preheat the oven to 375 degrees and grease a standard 12 muffin pan.
  • In a medium bowl, whisk together the gluten free four, baking soda, cinnamon, and salt.
  • In a large bowl, mix eggs, maple syrup, vanilla extract, coconut oil, and orange juice. Add they dry ingredients, and stir to combine. Stir in the crushed pineapple, carrots, apples, and raisins.
  • Transfer the batter to the muffin pan, filling to the top of each muffin cup. Bake for 20 to 22 minutes, or until golden on top and a toothpick inserted in a muffin comes out clean.
  • Cool on a wire rack in the pan for 15 minutes, then remove the muffins from the pan to cool completely. Store these muffins in an airtight container at room temperature for up to 3 days, or freeze for later.


Calories: 245kcal | Carbohydrates: 37g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 396mg | Potassium: 168mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1766IU | Vitamin C: 6mg | Calcium: 46mg | Iron: 1mg