Simple Dumpling Soup
This simple dumpling soup is a light, nutritious recipe.
Cost $.21 per serving
- 2 cups white whole wheat flour
- 1 tbs baking powder
- 1/2 tsp salt
- 3 tbs butter
- 1 cup milk
- 8 cups chicken broth (or water/broth combo)
- 1 1/2 cups shredded carrots
To make the dough, mix together the flour, baking powder, and salt. In a small saucepan, heat the butter and milk until the butter melts. Add the warm milk mixture to the dry ingredients and mix.
In a large pot, bring the broth just to a boil, then lower the heat to medium. Add 1 cup of the carrots.
Form 1/2-inch balls of dough and add them to the pot. Simmer uncovered over medium-low heat for 8 to 10 minutes. The broth will thicken as the dumpling batter breaks down a bit.
Divide the soup into bowls and sprinkle each bowl with the remaining carrots.
Calories: 179kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 1074mg | Potassium: 490mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4190IU | Vitamin C: 18mg | Calcium: 143mg | Iron: 1mg