Berry Banana Crepes
These berry banana crepes are a fun recipe for a special occasion breakfast.
Cost $.66 per serving
- 1 1/3 cups gluten-free flour or white whole wheat flour
- 1 tsp sea salt
- 6 eggs
- 3 cups non-dairy milk or cow’s milk
- 4 tablespoons melted butter or coconut oil
Crepe Filling for 12 Crepes
- 2 cups chopped strawberries
- 2 cups blueberries
- 2 cups sliced bananas
- Chocolate Sauce optional
To make the crepes, mix together the batter the night before you plan to make them. In the bowl of a stand mixer, combine the first three ingredients. Slowly add the milk and ghee until combined.
Refrigerate the batter overnight.
In the morning, stir the batter and heat a bit of ghee or oil in your crepe pan over medium heat. Pour enough batter into the pan to make a thin crepe, swirling the pan around to cover evenly. When the bottom is beginning to brown (after about 2 minutes), carefully flip the crepe and cook the other side for about 10 seconds. If it’s difficult to flip, you may need to cook it a little longer. Once both sides are lightly browned, carefully remove the crepe from the pan and continue with the rest of the batter.
To assemble, place the chopped fruit and chocolate sauce in the middle of the table.
Give everyone one or two crepes at a time and select different filling combinations.
Enjoy plain, with maple syrup, or with chocolate sauce.
Calories: 180kcal | Carbohydrates: 23g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 289mg | Potassium: 259mg | Fiber: 3g | Sugar: 9g | Vitamin A: 497IU | Vitamin C: 23mg | Calcium: 111mg | Iron: 1mg