Go Back
+ servings
Print

Tropical Yogurt Parfait

This delicious, healthy tropical yogurt parfait recipe features pomegranate seeds, pineapple, orange, and granola.
Course Breakfast, Snack
Cuisine American
Keyword Yogurt
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 284kcal
Cost $.77 per serving

Ingredients

  • 2 cups plain yogurt
  • 2 tbs honey
  • 2 tsp vanilla extract
  • 1 cup granola
  • 4 tbs pomegranate seeds
  • 4 orange segments chopped (approximately 1/4 orange)
  • 1/2 cup chopped pineapple

Instructions

  • Remove the seeds from the pomegranate. To do this, cut the top inch and bottom inch off the pomegranate. Then submerge the pomegranate in a large bowl of water and break it apart with your hands. Separate the seeds from the membrane in the water. Scoop out the floating membrane and strain the seeds in a fine-mesh strainer. It will take several minutes to separate the seeds from the membrane, and one pomegranate will yield about a cup of seeds.
  • Stir the honey and vanilla extract into the yogurt.
  • Prepare four 1-cup glasses or serving bowls. Stack the ingredients evenly among the four bowls as follows: yogurt on the bottom, then granola, then fruit and seeds. Repeat this pattern with a second layer of yogurt, then granola, then fruit and seeds on top.
  • Serve immediately.

Nutrition

Calories: 284kcal | Carbohydrates: 42g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 68mg | Potassium: 390mg | Fiber: 3g | Sugar: 26g | Vitamin A: 151IU | Vitamin C: 19mg | Calcium: 182mg | Iron: 1mg