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Crustless Swiss Chard Tomato Quiche

This swiss chard tomato quiche is a delicious gluten-free dish.
Course Main Course
Cuisine American
Keyword Eggs
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 73kcal
Cost $.82 per serving

Ingredients

  • 10 eggs
  • 1 1/2 cups lactose-free milk or milk of choice
  • 1 1/2 tsp salt
  • 2 tbs olive oil
  • 4 cups torn Swiss chard leaves
  • 4 scallions chopped finely
  • 2 cup sliced plum tomatoes
  • 1/2 tsp smoked paprika

Instructions

  • Preheat the oven to 375 degrees and grease 2 8-inch pie pans.
  • In a mixing bowl, mix the eggs, milk, and salt on medium speed until well-combined. I use my KitchenAid Stand Mixer rather than mixing by hand because it beats the eggs more evenly.
  • In a large skillet, heat the olive oil over medium heat and add the Swiss chard. Cover and cook for 2 or 3 minutes, until just beginning to wilt.
  • Divide the scallions, Swiss chard, and tomatoes evenly between the two pie pans. Pour the egg mixture over the vegetables, dividing it evenly between the two pans.
  • Bake for 25 to 30 minutes, until the eggs are set.
  • Let the quiche sit for at least 10 minutes before cutting. Serve warm or at room temperature.

Nutrition

Calories: 73kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 105mg | Sodium: 287mg | Potassium: 129mg | Fiber: 1g | Sugar: 2g | Vitamin A: 861IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg