Easy Beef Stew
This easy beef stew is full of comfort food flavor.
Cost $1.81 per serving
- 1 lb stew beef cut into bite-sized pieces
- 2 cloves garlic mashed
- 1/4 cup tomato paste
- 2 tbs balsamic vinegar
- 2 tbs white whole wheat flour or gluten-free flour
- 1/4 cup water
- 2 lbs potatoes cut into bite-sized pieces
- 1 lb carrots cut into bite-sized pieces
- 1 onion chopped
- 2 tsp salt
- 1/2 tsp pepper
Place the stew meat in the pot of a slow cooker.
Stir together the garlic, tomato paste, vinegar, flour, and water in a medium bowl. Spread the mixture over the meat.
Add the potatoes, carrots, and onion to the pot. Sprinkle with the salt and pepper.
Cover and cook on high for 4-5 hours. The stew is done when the vegetables are tender and the meat is fully cooked.
Calories: 307kcal | Carbohydrates: 40g | Protein: 27g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 1168mg | Potassium: 1521mg | Fiber: 8g | Sugar: 8g | Vitamin A: 15355IU | Vitamin C: 31mg | Calcium: 114mg | Iron: 9mg