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beef stew
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Easy Beef Stew

This easy beef stew is full of comfort food flavor.
Course Main Course
Cuisine American
Keyword Beef
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 5
Calories 307kcal
Cost $1.81 per serving

Ingredients

  • 1 lb stew beef cut into bite-sized pieces
  • 2 cloves garlic mashed
  • 1/4 cup tomato paste
  • 2 tbs balsamic vinegar
  • 2 tbs white whole wheat flour or gluten-free flour
  • 1/4 cup water
  • 2 lbs potatoes cut into bite-sized pieces
  • 1 lb carrots cut into bite-sized pieces
  • 1 onion chopped
  • 2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Place the stew meat in the pot of a slow cooker.
  • Stir together the garlic, tomato paste, vinegar, flour, and water in a medium bowl. Spread the mixture over the meat.
  • Add the potatoes, carrots, and onion to the pot. Sprinkle with the salt and pepper.
  • Cover and cook on high for 4-5 hours. The stew is done when the vegetables are tender and the meat is fully cooked.
  • Serve warm.

Nutrition

Calories: 307kcal | Carbohydrates: 40g | Protein: 27g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 1168mg | Potassium: 1521mg | Fiber: 8g | Sugar: 8g | Vitamin A: 15355IU | Vitamin C: 31mg | Calcium: 114mg | Iron: 9mg