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Cuties Yogurt Parfait

This yogurt parfait is a delicious tropical snack.
Course Breakfast
Cuisine American
Keyword Orange, Yogurt
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 154kcal
Cost $1.13 per serving


  • 3 mandarin oranges
  • 1 cup plain yogurt
  • 1 tsp pure maple syrup or to taste


  • Peel one mandarin orange and separate the mandarin sections. Chop them into bite-sized pieces and set aside.
  • Slice the other 2 mandarins in half lengthwise. Remove the juice with a citrus juicer. (yields 1/4 cup juice)
  • In a medium bowl, stir together the juice, yogurt, and maple syrup. Transfer the yogurt to 2 small bowls, and top each one with the chopped mandarins that were set aside. Enjoy!


Calories: 154kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 59mg | Potassium: 409mg | Fiber: 2g | Sugar: 22g | Vitamin A: 1020IU | Vitamin C: 36mg | Calcium: 197mg | Iron: 1mg