Cuties Yogurt Parfait
This yogurt parfait is a delicious tropical snack.
Cost $1.13 per serving
- 3 mandarin oranges
- 1 cup plain yogurt
- 1 tsp pure maple syrup or to taste
Peel one mandarin orange and separate the mandarin sections. Chop them into bite-sized pieces and set aside.
Slice the other 2 mandarins in half lengthwise. Remove the juice with a citrus juicer. (yields 1/4 cup juice)
In a medium bowl, stir together the juice, yogurt, and maple syrup. Transfer the yogurt to 2 small bowls, and top each one with the chopped mandarins that were set aside. Enjoy!
Calories: 154kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 59mg | Potassium: 409mg | Fiber: 2g | Sugar: 22g | Vitamin A: 1020IU | Vitamin C: 36mg | Calcium: 197mg | Iron: 1mg