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+ servings

French Onion Dip Recipe

This French onion dip recipe is an easy, healthy appetizer.
Course Appetizer
Cuisine American
Keyword Yogurt
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 57kcal
Cost $1.21 per serving


  • 2 tbs olive oil
  • 1 medium leek white/light green part only, thinly sliced
  • 1 cup plain whole milk yogurt
  • 1/4 tsp soy sauce
  • 1/2 tsp lemon juice
  • 1/8 tsp garlic powder
  • 1/2 tsp salt


  • Heat the olive oil in a skillet over medium heat, and add the sliced leeks. Saute over medium-low heat for two minutes, stirring constantly. Then add 1/4 cup water, cover, and cook over low heat until softened, about 5 more minutes.
  • Strain the leeks if there’s liquid left in the pan and discard the cooking liquid. Let the leeks cool to room temperature, then dice the cooked leeks. You should have about 1/2 cup.
  • In a medium bowl, stir together the yogurt, leeks, soy sauce, lemon juice, garlic powder, and salt. Serve with vegetable strips or crackers.


Adapted from the Food Network


Calories: 57kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 172mg | Potassium: 67mg | Fiber: 1g | Sugar: 2g | Vitamin A: 216IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg