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Asparagus Leek Frittata

This Asparagus Leek Frittata is a healthy breakfast or dinner recipe that highlights fresh spring vegetables.
Course Main Course
Cuisine American
Keyword Frittata
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 124kcal
Cost $.63 per serving


  • 8 eggs
  • 1/2 tsp salt
  • 4 slices good-quality bacon chopped
  • 4 asparagus spears cut into 1-inch pieces
  • 2 medium leeks thinly sliced
  • Fresh chives for garnish


  • Preheat the oven to 400 degrees.
  • Crack the eggs into a large bowl and scramble until uniform in color. Stir in the salt. Set aside.
  • In a 10-inch cast iron skillet over medium-low heat, cook the chopped bacon for about 10 minutes, stirring constantly. I prefer it to be cooked through but not crispy. Remove the bacon with a slotted spoon once you’ve reached the desired texture, and leave the grease in the pan. Set the bacon aside.
  • Add the asparagus and leeks to the pan. Cover and cook the vegetables in the bacon grease over medium-low heat for about 5 minutes, until tender.
  • Return the cooked bacon to the pan and pour the egg mixture on top. Sprinkle with chopped chives.
  • Bake for about 15 minutes, or until set.


Calories: 124kcal | Carbohydrates: 4g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 171mg | Sodium: 285mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Vitamin A: 669IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg