Purple Detox Smoothie
This Purple Detox Smoothie is a deceptively delicious recipe that will help detoxify your body.
Servings 2
Calories 165kcal
Cost $.65 per serving
Equipment
Ingredients
- 1 cup non-dairy milk or water
- 1/2 cup red cabbage
- 1 ripe banana
- 1/2 cup blueberries
- 2 leaves medium kale chopped
Instructions
- Place the liquid in the blender, followed by the remaining ingredients.
- Puree the mixture until smooth. A high-quality blender should achieve this without the need to strain the smoothie.
- Taste the mixture to see if it needs a bit of maple syrup for extra sweetness. If your banana is ripe, the smoothie shouldn’t need any added sweetener.
- Divide the drink into 2 glasses and serve. This can also be refrigerated for later.
Nutrition
Calories: 165kcal | Carbohydrates: 35g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 94mg | Potassium: 551mg | Fiber: 6g | Sugar: 22g | Vitamin A: 6246IU | Vitamin C: 75mg | Calcium: 332mg | Iron: 2mg