This breakfast smoothie is a healthy way to start your day.
Cost $.71 per serving
- 3/4 cup canned pineapple juice
- 1/2 cup plain yogurt
- 1 very ripe banana
- 1/2 cup blueberries
- 1/4 tsp vanilla extract
Add the ingredients to your blender in the order listed. Alternately, you can use a food processor. Process the ingredients until smooth.
Taste the smoothie. Depending on the ripeness of your banana, you may want to add a teaspoon of honey or pure maple syrup.
Calories: 159kcal | Carbohydrates: 33g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 31mg | Potassium: 450mg | Fiber: 3g | Sugar: 23g | Vitamin A: 98IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 1mg