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Dole Whip Recipe

You can make this homemade Dole Whip recipe right in your blender for an easy, refreshing dessert. ($.81 per serving)
Course Dessert
Cuisine American
Keyword Ice Cream
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 350kcal


  • 1 1/2 cups coconut milk (full fat)
  • 1 tbs lime juice
  • 4 cups finely chopped pineapple frozen
  • 1/4 cup maple syrup


  • Place the ingredients in a blender in the order listed. Typically liquid ingredients should go into the blender first, but I add the maple syrup last so it doesn’t get stuck to the bottom of the blender. Make sure the pineapple pieces are broken up and not all frozen together.
  • Blend the ingredients on medium-high until smooth and well-combined. If your blender has a hard time handling the frozen pineapple, add just a little more coconut milk so the blade can work properly.
  • This can be served right away if you want a soft, slushy consistency. Otherwise, freeze the ice cream in a shallow, airtight container for a couple hours until it reaches the desired consistency.



If you have the smaller Blendtec Twister Jar, you can cut this recipe in half and make a smaller quantity.


Calories: 350kcal