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Cauliflower curry in a bowl

Cauliflower Chickpea Curry

This cauliflower chickpea curry is such a delicious, healthy recipe for lunch or dinner.
Course Main Course
Cuisine American
Keyword cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 91kcal
Cost $.86 per serving


  • 15 oz can tomato sauce
  • 1 cup vegetable broth or other broth
  • 2 tsp pure maple syrup or other sweetener
  • 1 tsp curry powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1 head cauliflower chopped
  • 1 red pepper chopped
  • 15 oz can chickpeas drained and rinsed
  • 2 scallions diced


  • In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.
  • Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the chickpeas and cook for another couple minutes, until everything is tender.
  • Serve warm with scallions on top.



Serving: 1cup | Calories: 91kcal | Carbohydrates: 16g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 858mg | Potassium: 507mg | Fiber: 5g | Sugar: 6g | Vitamin A: 796IU | Vitamin C: 58mg | Calcium: 45mg | Iron: 2mg