This citrus tilapia is an easy, flavorful dinner recipe.
Cost $2.31 per serving
- 1/4 cup flour (white whole wheat or gluten-free)
- Sprinkle of salt and pepper
- 1 lb tilapia fillets
- 2 tbs olive oil
- 1/4 cup fresh orange juice
- 1/4 cup fresh lemon or lime juice or a combination
- 1 tbs soy sauce
- 2 tbs honey
Mix the flour, salt, and pepper on a plate and dredge the tilapia fillets in the mixture.
Pour the oil into a large skillet and heat it over medium heat. Cook each piece of tilapia for about 3 minutes on each side (until cooked through). Set aside.
Combine the orange juice, lemon/lime juice, soy sauce, and honey in a medium bowl. Pour the sauce into the pan and heat through. Add the fish to the pan and cook for a minute, flipping once and making sure to cover the fish with the sauce.
Transfer the fish to a platter and pour the remaining sauce on the fish. Serve immediately.
Calories: 244kcal | Carbohydrates: 18g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 311mg | Potassium: 399mg | Fiber: 1g | Sugar: 10g | Vitamin A: 31IU | Vitamin C: 14mg | Calcium: 11mg | Iron: 1mg