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+ servings

Easy Carrot Soup

This easy carrot soup is a delicious, light vegan recipe.
Course Appetizer, Soup
Cuisine American
Keyword Carrots
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 7
Calories 114kcal
Cost $.49 per serving


  • 1 tbs olive oil
  • 1/4 lb chopped onion
  • 2 lbs chopped carrots
  • 1/2 lb peeled chopped potato
  • 6 cups broth
  • 1/2 cup orange juice
  • 1 tsp salt or to taste


  • In a large pot, sauté the onion in the olive oil until translucent.
  • Add the carrots and potato, and cook covered over medium low heat until they begin to soften.
  • Add the broth and orange juice, and season with salt. Start with one teaspoon of salt and add more at the end if needed.
  • Gently simmer for about 40 minutes, until the vegetables are very tender. Puree with an immersion blender and serve warm.


Calories: 114kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 1231mg | Potassium: 608mg | Fiber: 5g | Sugar: 10g | Vitamin A: 22115IU | Vitamin C: 21mg | Calcium: 58mg | Iron: 2mg