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Whole Wheat Carrot Cake Muffins

Healthy whole wheat carrot cake muffins
Course Dessert
Cuisine American
Keyword muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 196kcal
Cost ($.33 per serving)

Ingredients

  • 1 3/4 cups white whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 eggs
  • 1/2 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1/2 cup applesauce
  • 1 tsp vanilla extract
  • 1 1/2 cups grated carrots about 3 medium carrots

Instructions

  • Preheat the oven to 350 degrees and grease a 12-muffin pan.
  • In a medium bowl, mix together the dry ingredients and set aside.
  • In a large bowl, stir together the wet ingredients (everything except the carrots) until well combined.  Add the dry ingredients and stir until just combined.
  • Fold in the carrots.
  • Transfer the batter to the muffin pan.  Bake for 18 to20 minutes, until a toothpick inserted in the center of a muffin comes out clean.

Nutrition

Calories: 196kcal | Carbohydrates: 24g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 166mg | Potassium: 152mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2713IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg