Winter Muffin Recipe
This healthy winter muffin recipe is a delicious tropical snack.
Servings 12
Calories 203kcal
Cost $.48 per serving
Equipment
Ingredients
- 2 cups gluten-free flour
- 1/2 cup unsweetened shredded coconut
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 eggs
- 1/3 cup coconut oil
- 1/2 cup maple syrup
- 1/4 cup coconut milk
- 1 tsp lime zest
- 1 tsp vanilla extract
- 3/4 cup finely chopped mango
- 3/4 cup finely chopped pineapple
Instructions
- Preheat the oven to 350 degrees and lightly grease a muffin pan.
- In a medium bowl, stir together the flour, shredded coconut, baking powder, baking soda, and salt.
- In a large bowl, stir together the eggs, coconut oil, maple syrup, lime zest, and vanilla.
- Add the dry ingredients to the wet ingredients and mix to combine well.
- Fold in the mango and pineapple.
- Transfer the batter to the muffin pan and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Don’t leave them in the oven too long or they’ll be dry.
- Cool on a wire rack.
Nutrition
Calories: 203kcal | Carbohydrates: 28g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 156mg | Potassium: 124mg | Fiber: 3g | Sugar: 12g | Vitamin A: 157IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 1mg