Winter Muffin Recipe
This healthy winter muffin recipe is a delicious tropical snack.
Cost $.48 per serving
- 2 cups gluten-free flour
- 1/2 cup unsweetened shredded coconut
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 eggs
- 1/3 cup coconut oil
- 1/2 cup maple syrup
- 1/4 cup coconut milk
- 1 tsp lime zest
- 1 tsp vanilla extract
- 3/4 cup finely chopped mango
- 3/4 cup finely chopped pineapple
Preheat the oven to 350 degrees and lightly grease a muffin pan.
In a medium bowl, stir together the flour, shredded coconut, baking powder, baking soda, and salt.
In a large bowl, stir together the eggs, coconut oil, maple syrup, lime zest, and vanilla.
Add the dry ingredients to the wet ingredients and mix to combine well.
Fold in the mango and pineapple.
Transfer the batter to the muffin pan and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Don’t leave them in the oven too long or they’ll be dry.
Cool on a wire rack.
Calories: 203kcal | Carbohydrates: 28g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 156mg | Potassium: 124mg | Fiber: 3g | Sugar: 12g | Vitamin A: 157IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 1mg