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Fall Harvest Stew

$1.14 per serving
Course Appetizer, Main Course
Cuisine American
Keyword Soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 457kcal

Ingredients

  • 1 tbs olive oil
  • 1 lb mild Italian sausage sliced
  • 1 medium onion chopped
  • 1 clove garlic
  • 1 medium butternut squash peeled and chopped
  • 2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 3 cups chicken broth
  • 2 medium apples peeled, cored, and chopped
  • 2 cups cooked beans black or pinto

Instructions

  • In a large pot, cook the sliced sausage in the olive oil. Once the sausage is cooked through, remove it and set aside.
  • Add the onion and garlic to the pot and cook over medium heat for about 5 minutes, until onions are softened.
  • Add the squash to the pan and cook for 8 to 10 more minutes.
  • Add the remaining ingredients and simmer for 10 to 15 minutes, until the apples and squash are tender.

Nutrition

Calories: 457kcal | Carbohydrates: 39g | Protein: 18g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 1195mg | Potassium: 1009mg | Fiber: 10g | Sugar: 11g | Vitamin A: 13569IU | Vitamin C: 41mg | Calcium: 109mg | Iron: 3mg