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+ servings

Mango Pear Salad

This easy mango pear salad is the perfect holiday recipe.
Course Appetizer
Cuisine American
Keyword Salad
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6
Calories 126kcal
Cost ($.77 per serving)


  • 8 cups chopped greens loosely packed (1/2 medium head of lettuce)
  • 1 mango chopped
  • 1 pear chopped (and peeled if desired)
  • 1/2 cup pomegranate seeds from 1/2 a pomegranate
  • 1/2 cup almonds


  • Place the greens in a large salad bowl.
  • Add the remaining ingredients and toss.
  • Dress this salad with citrus vinaigrette or another dressing of your choice. If you won't be eating the whole salad at one sitting, only dress the portion you'll be eating.


If you won’t be serving the whole salad in one sitting, don’t add the pear or the dressing. Store the salad in an airtight container in the refrigerator and add the pear and dressing when ready to serve.


Calories: 126kcal | Carbohydrates: 17g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 979IU | Vitamin C: 28mg | Calcium: 45mg | Iron: 1mg