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Blueberry Banana Oat Bars

These healthy blueberry banana oat bars are an easy snack to make from scratch.
Course Snack
Cuisine American
Keyword Banana, Blueberry, oats
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 16
Calories 138kcal
Cost $.28 per serving

Ingredients

  • 1 ripe banana mashed
  • 1/2 cup applesauce
  • 2 eggs
  • 1/2 cup milk dairy or non-dairy
  • 1/2 cup maple syrup
  • 1 tsp. vanilla extract
  • 3 cups rolled oats
  • 2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 cup chopped walnuts optional
  • 1 cup blueberries

Instructions

  • Preheat the oven to 375 degrees and grease a 9 x 13 inch glass pan.
  • Mash the banana in a large bowl. Add the applesauce, eggs, milk, maple syrup, and vanilla extract. Stir to combine.
  • In a separate bowl, stir together the oats, baking powder, cinnamon, and salt.
  • Add the dry ingredients to the wet ingredients and stir until combined.
  • Fold in the blueberries and walnuts. Transfer the mixture to the baking dish.
  • Bake for 35 minutes and cool on a rack before cutting into bars.

Nutrition

Calories: 138kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 74mg | Potassium: 213mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg