Go Back
+ servings
Print

Roasted Tomato Hummus

This roasted tomato hummus is a delicious, healthy snack that costs five times less than the store-bought version.
Course Appetizer
Cuisine American
Keyword Hummus
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 16
Calories 67kcal
Cost $.06 per serving

Ingredients

  • 2 cups cooked chickpeas
  • 1 tbs. sesame seeds
  • 1 tbs. roasted tomatoes or sundried tomatoes
  • 1/2 tsp. minced garlic about 1/2 a small clove
  • 1/2 tsp. salt
  • 1/4 cup olive oil and/or sesame oil if you want a stronger sesame taste
  • 1-2 tbs. water or more as needed

Instructions

  • In a food processor or high-quality blender, combine all the ingredients except the water. Process until smooth, and add water 1 tablespoon at a time until you have a creamy consistency.
  • Store the hummus in an airtight container in the refrigerator.

Nutrition

Calories: 67kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 62mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg