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Healthy chocolate milkshake in a glass

Healthy Chocolate Milkshake

$.74 per serving of this easy vegan dessert drink
Course Drinks
Cuisine American
Keyword Chocolate
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 532kcal
Cost $.74 per serving



  • 3/4 cup full fat coconut milk
  • 1/4 cup peanut butter
  • 2 tbs cocoa powder
  • 1 ripe banana sliced and frozen
  • 1/4 cup pure maple syrup
  • 15 ice cubes


  • Place the ingredients in the blender in the order listed. (Note: Liquids should normally go first in a blender, but I add the maple syrup later so it doesn’t stick to the bottom.)
  • Process the mixture until smooth. If it’s too thick for your blender to run properly, add just a little bit more coconut milk.
  • Divide into 2 glasses and serve.



Calories: 532kcal | Carbohydrates: 53g | Protein: 11g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 160mg | Potassium: 746mg | Fiber: 5g | Sugar: 35g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 4mg