Healthy Chocolate Milkshake
$.74 per serving of this easy vegan dessert drink
Cost $.74 per serving
- 3/4 cup full fat coconut milk
- 1/4 cup peanut butter
- 2 tbs cocoa powder
- 1 ripe banana sliced and frozen
- 1/4 cup pure maple syrup
- 15 ice cubes
Place the ingredients in the blender in the order listed. (Note: Liquids should normally go first in a blender, but I add the maple syrup later so it doesn’t stick to the bottom.)
Process the mixture until smooth. If it’s too thick for your blender to run properly, add just a little bit more coconut milk.
Divide into 2 glasses and serve.
Calories: 532kcal | Carbohydrates: 53g | Protein: 11g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 160mg | Potassium: 746mg | Fiber: 5g | Sugar: 35g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 4mg