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Healthy Oatmeal Bars

These healthy oatmeal bars are the perfect grab and go snack.
Course Snack
Cuisine American
Keyword Oatmeal
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 14
Calories 315kcal
Cost $.51 per serving

Ingredients

  • 1 cup gluten-free flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup melted coconut oil
  • 1/2 cup pure maple syrup
  • 1 ripe banana mashed
  • 1 egg
  • 1 tsp vanilla extract
  • 2 cups rolled oats
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped almonds
  • 1 cup mini chocolate chips

Instructions

  • Grease a 9 x 13 inch pan and preheat the oven to 350 degrees.
  • Whisk together the flour, baking powder, and salt in a small bowl.
  • In a large bowl, mix together the melted oil, maple syrup, banana, egg, and vanilla. Stir in the flour mixture.
  • Add the oats, coconut, almonds, and chocolate chips. Stir to combine.
  • Press the dough into the 9 x 13 inch pan. Bake for 20 to 25 minutes, until the edges are beginning to get brown.
  • Cool on a wire rack and cut into 14 bars. (If you try to cut them before they’re completely cool, they may crumble a bit.) Store in an airtight container for several days, or freeze them.

Video

Nutrition

Calories: 315kcal | Carbohydrates: 34g | Protein: 5g | Fat: 19g | Saturated Fat: 13g | Cholesterol: 14mg | Sodium: 99mg | Potassium: 162mg | Fiber: 4g | Sugar: 17g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg