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This healthy chia cranberry sauce recipe features chia seeds for added nutrients. It’s a delicious, four-ingredient Thanksgiving side dish. (gluten-free, vegan)
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Healthy Cranberry Sauce with Chia Seeds

This healthy cranberry sauce recipe features chia seeds for added nutrients. ($.49 per serving)
Course Side Dish
Cuisine American
Keyword Cranberry Sauce
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12
Calories 99kcal

Ingredients

  • 12 ounces fresh cranberries
  • 1 cup pure maple syrup
  • 1/2 cup orange juice
  • 3 tbs chia seeds

Instructions

  • In a medium pot, stir together cranberries, maple syrup, and orange juice. Cover and bring the mixture to a boil, then remove the cover and lower the heat. Simmer for about 5 minutes, or until berries are soft and some are breaking apart. Stir occasionally while it simmers.
  • Remove from the heat and mash the berries. Slowly whisk in the chia seeds. Let the mixture cool for a few minutes, then cover and refrigerate for at least an hour to thicken. This cranberry sauce keeps for over a week in the refrigerator.

Video

Nutrition

Calories: 99kcal