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Blueberry overnight oats in a jar
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Blueberry Overnight Oats

These blueberry overnight oats are an easy gluten-free, vegan breakfast.
Course Breakfast
Cuisine American
Keyword Blueberry, Overnight oats
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings 4
Calories 373kcal
Cost $.94 per serving

Equipment

Ingredients

  • 3 1/4 cups coconut milk
  • 1 tbs maple syrup
  • 1/4 cup mashed banana (about 1/2 banana, 3 oz)
  • 3 cups rolled oats
  • 2 tbs chia seeds
  • 1 1/2 cups blueberries

Instructions

  • In a large bowl, stir together the coconut milk, maple syrup, and mashed banana. Add the oats and chia seeds, and stir to combine evenly.
  • Using 1 1/2 cup or 2 cup jars, place about 1/2 cup of the oat mixture at the bottom of each jar. Top with berries, then add another 1/2 cup of the oat mixture, then more berries. Cover the jars and refrigerate overnight.
  • In the morning, the blueberry overnight oats can be served cold, or you can heat them briefly on the stovetop or in the microwave. Garnish with lemon zest, slivered almonds, or shredded coconut.

Nutrition

Calories: 373kcal | Carbohydrates: 65g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Sodium: 6mg | Potassium: 349mg | Fiber: 11g | Sugar: 16g | Vitamin A: 30IU | Vitamin C: 7mg | Calcium: 158mg | Iron: 3mg