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Oat milk smoothie in a glass with a straw

Oat Milk Smoothie

This oat milk smoothie is a delicious vegan, gluten-free drink.
Course Drinks
Cuisine American
Keyword oats, Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 156kcal
Cost $.57 per serving



  • 2 1/4 cups oat milk
  • 1 ripe banana (8 oz)
  • 2 1/4 cups frozen mixed berries
  • 1 to 2 tbs pure maple syrup if needed


  • Place the ingredients in a high powered blender in the order listed. It’s important to put the oat milk in the blender first so that the blades can work properly. (If your banana is very ripe, you can skip the pure maple syrup.)
  • Starting at low speed and gradually increasing to high speed, process the mixture until smooth. This will take about 30 seconds. Taste the smoothie, and add the pure maple syrup if you think it needs it.
  • Divide the smoothie among four glasses and serve.



Serving: 1cup | Calories: 156kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 230mg | Fiber: 4g | Sugar: 24g | Vitamin A: 336IU | Vitamin C: 5mg | Calcium: 206mg | Iron: 1mg