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Gluten free oat flour waffles on a plate

Oat Flour Waffles

These gluten free oat flour waffles are a delicious, frugal breakfast.
Course Breakfast
Cuisine American
Keyword oats, Waffles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 421kcal
Cost $.40 per serving


  • 6 oz oat flour about 2 cups
  • 1 tbs baking powder
  • 1/2 tsp salt
  • 3 eggs
  • 1 1/4 cups oat milk or other non dairy milk
  • 1/3 cup melted coconut oil
  • 1 tsp vanilla extract
  • Pure maple syrup and blueberries, raspberries for topping


  • In a medium bowl, whisk together the oat flour, baking powder, and salt.
  • In a large bowl, whisk together the wet ingredients: eggs, oat milk, coconut oil, and vanilla extract. (Make sure the coconut oil isn’t too hot or else it will get clumpy when combined with the cold eggs and milk.)
  • Add the dry ingredients to the wet ingredient mixture and stir until combined. Let the batter sit for 30 minutes before cooking the waffles. This allows it to thicken a bit. (You can skip letting the batter sit if you’re in a hurry.)
  • Pour the batter onto the waffle iron and cook until set. (Spray with cooking spray first if your waffle iron tends to stick.) I use ⅓ cup batter for each 4-inch waffle square, but you can adjust this amount based on the size of your waffle iron. Repeat with the remaining batter, and place the finished waffles in the oven to keep warm.
  • Top with pure maple syrup and/or fresh berries.



Calories: 421kcal | Carbohydrates: 37g | Protein: 12g | Fat: 26g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 384mg | Potassium: 545mg | Fiber: 3g | Sugar: 6g | Vitamin A: 332IU | Calcium: 280mg | Iron: 3mg