Berry Banana Crepes
These berry banana crepes are a fun recipe for a special occasion breakfast.
Servings 12
Calories 180kcal
Cost $.66 per serving
Equipment
Ingredients
Crepe Ingredients
- 1 1/3 cups gluten-free flour or white whole wheat flour
- 1 tsp sea salt
- 6 eggs
- 3 cups non-dairy milk or cow’s milk
- 4 tablespoons melted butter or coconut oil
Crepe Filling for 12 Crepes
- 2 cups chopped strawberries
- 2 cups blueberries
- 2 cups sliced bananas
- Chocolate Sauce optional
Instructions
- To make the crepes, mix together the batter the night before you plan to make them. In the bowl of a stand mixer, combine the first three ingredients. Slowly add the milk and ghee until combined.
- Refrigerate the batter overnight.
- In the morning, stir the batter and heat a bit of ghee or oil in your crepe pan over medium heat. Pour enough batter into the pan to make a thin crepe, swirling the pan around to cover evenly. When the bottom is beginning to brown (after about 2 minutes), carefully flip the crepe and cook the other side for about 10 seconds. If it’s difficult to flip, you may need to cook it a little longer. Once both sides are lightly browned, carefully remove the crepe from the pan and continue with the rest of the batter.
- To assemble, place the chopped fruit and chocolate sauce in the middle of the table.
- Give everyone one or two crepes at a time and select different filling combinations.
- Enjoy plain, with maple syrup, or with chocolate sauce.
Nutrition
Calories: 180kcal | Carbohydrates: 23g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 289mg | Potassium: 259mg | Fiber: 3g | Sugar: 9g | Vitamin A: 497IU | Vitamin C: 23mg | Calcium: 111mg | Iron: 1mg
