Blueberry Banana Oat Bars
These healthy blueberry banana oat bars are an easy snack to make from scratch.
Servings 16
Calories 138kcal
Cost $.28 per serving
Equipment
Ingredients
- 1 ripe banana mashed
- 1/2 cup applesauce
- 2 eggs
- 1/2 cup milk dairy or non-dairy
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 3 cups rolled oats
- 2 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 cup chopped walnuts optional
- 1 cup blueberries
Instructions
- Preheat the oven to 375 degrees and grease a 9 x 13 inch glass pan.
- Mash the banana in a large bowl. Add the applesauce, eggs, milk, maple syrup, and vanilla extract. Stir to combine.
- In a separate bowl, stir together the oats, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Fold in the blueberries and walnuts. Transfer the mixture to the baking dish.
- Bake for 35 minutes and cool on a rack before cutting into bars.
Nutrition
Calories: 138kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 74mg | Potassium: 213mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg
