Easy Kale Salad Recipe
This easy kale salad with mandarin oranges features a delicious citrus dressing.
Servings 8
Calories 174kcal
Cost $.94 per serving
Ingredients
For the Dressing
- 3 tbs olive oil
- 1 tbs lemon juice
- 1 tbs lime juice
- 1 tbs orange juice
- 1 tbs pure maple syrup
- 1 tbs water
- 1/4 tsp salt
For the Salad
- 8 cups chopped kale
- 1 cup wild blueberries defrosted
- 3/4 cup mandarin oranges or clementine sections
- 1/2 cup chopped walnuts
- 1/2 cup golden raisins
- Grated Parmesan for garnish optional
Instructions
- To make the dressing, place all the dressing ingredients in a small jar and shake to combine.
- Wash the kale and remove the leaves from the thick stems. Chop the kale into bite-sized pieces and place it in a large bowl.
- Pour about half of the dressing over the greens and toss to coat evenly. Taste the greens and add additional dressing as desired.
- Top the dressed kale with the blueberries, almonds, golden raisins, and mandarin oranges.
- Garnish with fresh grated Parmesan if desired and serve.
Video
Nutrition
Calories: 174kcal | Carbohydrates: 18g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 110mg | Potassium: 392mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6835IU | Vitamin C: 72mg | Calcium: 194mg | Iron: 2mg
