Fall Harvest Stew
This fall harvest stew is a delicious comfort food meal.
Servings 6
Calories 457kcal
Cost $1.14 per serving
Equipment
Ingredients
- 1 tbs olive oil
- 1 lb mild Italian sausage sliced
- 1 medium onion chopped
- 1 clove garlic
- 1 medium butternut squash peeled and chopped
- 2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 3 cups chicken broth
- 2 medium apples peeled, cored, and chopped
- 2 cups cooked beans black or pinto
Instructions
- In a large pot, cook the sliced sausage in the olive oil. Once the sausage is cooked through, remove it and set aside.
- Add the onion and garlic to the pot and cook over medium heat for about 5 minutes, until onions are softened.
- Add the squash to the pan and cook for 8 to 10 more minutes.
- Add the remaining ingredients and simmer for 10 to 15 minutes, until the apples and squash are tender.
Nutrition
Calories: 457kcal | Carbohydrates: 39g | Protein: 18g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 1195mg | Potassium: 1009mg | Fiber: 10g | Sugar: 11g | Vitamin A: 13569IU | Vitamin C: 41mg | Calcium: 109mg | Iron: 3mg
