Healthy Brownies
These healthy brownies are gluten free and delicious!
Servings 15
Calories 269kcal
Cost $.39 per serving
Equipment
Ingredients
- 1 1/4 cups gluten-free flour
- 1/4 cup cocoa powder
- 1/2 tsp salt
- 6 ounces unsweetened chocolate single ingredient: chocolate
- 2/3 cup coconut oil
- 3 Medjool dates
- 1/2 ripe banana
- 1 cup maple syrup
- 4 eggs
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350 degrees and grease a 9 x 13 inch pan.
- In a small bowl, combine the flour, cocoa powder, and salt. Set aside.
- Melt the chocolate and the coconut oil. Cool slightly.
- Boil 2 cups of water in a small saucepan. Simmer the dates for about 3 minutes to soften them.
- In a food processor or blender, puree the dates, the banana, and 2 tablespoons of the date water.
- In a large bowl, combine the maple syrup, eggs, and vanilla. Add the dates, bananas, melted chocolate and coconut oil. Stir to combine well.
- Add the dry ingredients to the wet ingredients and mix well. Transfer the batter to the baking pan.
- Bake for 25 minutes, or until a toothpick inserted in the center comes out almost clean. Don’t overcook them or they will be dry.
Nutrition
Calories: 269kcal | Carbohydrates: 31g | Protein: 4g | Fat: 17g | Saturated Fat: 13g | Cholesterol: 44mg | Sodium: 99mg | Potassium: 228mg | Fiber: 4g | Sugar: 17g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 3mg
