Healthy Cranberry Sauce with Chia Seeds
This healthy cranberry sauce recipe features chia seeds for added nutrients.
Servings 12
Calories 105kcal
Cost $.49 per serving
Equipment
Ingredients
- 12 ounces fresh cranberries
- 1 cup pure maple syrup
- 1/2 cup orange juice
- 3 tbs chia seeds
Instructions
- In a medium pot, stir together cranberries, maple syrup, and orange juice. Cover and bring the mixture to a boil, then remove the cover and lower the heat. Simmer for about 5 minutes, or until berries are soft and some are breaking apart. Stir occasionally while it simmers.
- Remove from the heat and mash the berries. Slowly whisk in the chia seeds. Let the mixture cool for a few minutes, then cover and refrigerate for at least an hour to thicken. This cranberry sauce keeps for over a week in the refrigerator.
Video
Nutrition
Calories: 105kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 4mg | Potassium: 116mg | Fiber: 2g | Sugar: 18g | Vitamin A: 39IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 0.3mg
