Honey Baked Beans
These honey baked beans are an easy side dish.
Servings 7
Calories 293kcal
Cost $.27 per serving
Equipment
Ingredients
- 1 cup dry navy beans or kidney beans
- 1 inch by 2 inch piece of kombu
- 1 clove garlic minced
- 14 ounce can diced tomatoes
- 1 tbs bacon fat
- 1 tbs soy sauce
- 2 tbs honey
- 1/2 tsp smoked paprika
Instructions
- Soak the beans and the kombu in a large pot of water overnight.
- In the morning, drain and rinse the beans. Return them to a large pot and add 3 cups of water plus the kombu.
- Simmer gently for an hour, or until the beans begin to get tender.
- Remove the kombu and add the remaining ingredients to the pot. Simmer uncovered over low heat for another 30 to 40 minutes, until the mixture thickens. Serve warm.
Nutrition
Calories: 293kcal | Carbohydrates: 52g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 231mg | Potassium: 858mg | Fiber: 16g | Sugar: 7g | Vitamin A: 137IU | Vitamin C: 7mg | Calcium: 96mg | Iron: 4mg
