Raspberry Jam Bars
These raspberry jam bars are a light summer dessert or snack.
Servings 15
Calories 294kcal
Cost $.32 per serving
Equipment
Ingredients
Ingredients for Base
- 1 1/2 cups white whole wheat flour
- 1 1/2 cups old fashioned oats
- 2 tsp baking powder
- 1 tsp salt
- 1/4 cup applesauce
- 1/2 cup melted coconut oil
- 1/4 cup maple syrup
- 2 tbs lemon juice
- 1/3 cup water
Ingredients for topping
- 3/4 cup raspberry jam
- 1/2 cup white whole wheat flour
- 1/2 cup shredded coconut
- 1/2 cup chopped walnuts
- 1/2 tsp salt
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 375 degrees and grease a 9 x 13 inch pan.
- For the base, mix together the dry ingredients in a large bowl and add the wet ingredients. Press the mixture evenly into the pan.
- Spread the jam evenly across the base layer.
- Combine the topping ingredients and spread evenly on top of the jam.
- Bake for 30 minutes or until the topping begins to turn brown.
- Cool completely on a wire rack. Cut into 15 bars and store in an airtight container for up to 4 days. Alternately, these bars may be frozen until ready to serve.
Nutrition
Calories: 294kcal | Carbohydrates: 39g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 248mg | Potassium: 170mg | Fiber: 3g | Sugar: 17g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg
