Apple Pie Overnight Oats
These apple pie overnight oats make a quick, healthy breakfast.
Servings 2
Calories 396kcal
Cost $.57 per serving
Equipment
Ingredients
- 1 1/2 cups coconut milk or other milk
- 1 1/4 cups rolled oats
- 3 medium Medjool dates (or 2 large dates, pits removed)
- 1/2 cup dehydrated apples
- 1/4 tsp cinnamon
- 1/8 tsp ginger
- 1/8 tsp salt
Instructions
- In a medium bowl, stir together the coconut milk and oats.
- Place the dates and apples in a food processor and finely chop them.
- Stir the dates and apples into the oats, and add the cinnamon, ginger, and salt.
- Divide the mixture evenly into two pint-sized mason jars. Cover and refrigerate overnight.
- In the morning, you can serve this cold or warm it up on the stove.
Nutrition
Calories: 396kcal | Carbohydrates: 82g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 167mg | Potassium: 533mg | Fiber: 10g | Sugar: 42g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 3mg
